As the new flu season is upon us, we have doubled our efforts in making fresh, raw fruits and vegatables the staple of our diet. Better than any pill or shot, food, as nature intended, is our greatest ally. In Arizona, October is particularly brutal as temps go from the low 100's into the 80's seemingly overnight. Not that we're complaining :)For those of you who are interested, I found a website that echos my sentiments exactly (www.greensmoothiegirl.com) . There, Robyn Openshaw offers a wealth of information (via articles, YouTube videos, books, recipes, etc.) on new ways to get "greens" into your daily diet via Green Smoothies. I have to admit, I'm a little addicted to them myself and am currently forcing them upon my entire family until they agree with me :*) For further reading, I also recommend "The Original Fast Foods" (LDS author promoting "Daniel's Diet") and "Green For Life" by Victoria Boutenko (the original Green Smoothie Girl).
Happy Drinking!!!
